Weigh In record (no journal entry) for 02 September 2008
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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1016 kcal
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Fat: 30.81g | Prot: 70.72g | Carb: 123.29g.
Breakfast: non fat milk, fiber one. Lunch: pizza. Dinner: olive oil, eggplant, string cheese, marinara sauce, dreamfield pasta. Snacks/Other: chicken breast meat baked. more...
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2698 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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