Maltesemace's Journal, 08 February 2013

146.0 lb Lost so far: 21.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 42.77g | Prot: 24.95g | Carb: 57.99g.   Breakfast: Fiber Crispbread, Avocados, Mozzarella Cheese, Egg, Hickory Smoked Almonds, Bananas. more...

1817 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 9/mph - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...