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LONG DAY WITH LESS CALORIES AND MORE WALKING
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189.6 lb
Lost so far: 4.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2531 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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