Weigh In record (no journal entry) for 15 October 2019
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1050 kcal
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Fat: 65.81g | Prot: 50.22g | Carb: 74.92g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Fresh Express Double Carrots Mixed Lettuce, Butter (Salted) , Egg, Cleveland Kraut Beet Red, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lakewood Organic Pure Carrot Juice, Coffee. Lunch: Capers, Boiled Egg, Dole Shredded Lettuce, Del Monte Avocado, O'Charley's Pico de Gallo, Simply Nature Organic Chicken Bone Broth. Dinner: Gloria Baby Dill Pickles. Snacks/Other: Water, Water, Water, Water, Synergy Strawberry Serenity Kombucha, White Mountain Organic Bulgarian Yogurt, Lakewood Organic Pure Carrot Juice, Water. more...
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losing 3.9 lb a week
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