Weigh In record (no journal entry) for 08 February 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1539 kcal
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Fat: 62.92g | Prot: 107.63g | Carb: 142.87g.
Breakfast: PreNatal Gummy Vitamins, Almond Butter, Bananas, Amplified Wheybolic Extreme 60 - Vanilla, Kale , Chia Seeds. Lunch: chickpeas, chicken , cantaloupe, arugula, Tuna Fish Salad, Cucumber (Peeled) , Celery. Snacks/Other: planters trial mix, Blueberry Muffin, Nonfat Plain Greek Yogurt (Container). more...
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gaining 6.3 lb a week
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