Weigh In record (no journal entry) for 15 October 2019
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2019:
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1112 kcal
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Fat: 19.93g | Prot: 24.95g | Carb: 161.90g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Plomme 50g, Pære Conference 175g, Banan 150g. more...
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losing 12.3 lb a week
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