Weigh In record (no journal entry) for 08 February 2013
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160.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1179 kcal
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Fat: 36.31g | Prot: 50.44g | Carb: 163.13g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Tandoori Chicken Kebab, White Rice (Long-Grain, Cooked), Indian Flatbread Naan. more...
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losing 0.9 lb a week
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