Helmut1958's Journal, 15 October 2019

166.2 lb Lost so far: 14.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.75g | Prot: 32.12g | Carb: 194.06g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Deutsches Corned Beef, Milfina Butter, Weißbrot, K-Classic Kassler Aufschnitt. Dinner: Gemüsepfanne. Snacks/Other: Banane, Birnen. more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...