Weigh In record (no journal entry) for 02 September 2008
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275.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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901 kcal
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Fat: 43.17g | Prot: 66.67g | Carb: 59.44g.
Breakfast: water, splenda, sugar free french vanilla creamer, coffee, monterey jack, turkey bacon, egg whites. Lunch: water, parmesan, extra lean ground beef, ragu, spaghetti squash. Dinner: water, lowfat sour cream, turkey bacon, laughing cow light cheese, frozen cauliflower, chicken stock, hidden valley ranch, spinach, salmon fillet. Snacks/Other: banquet chicken breast nuggets, dove dark chocolate, dove dark chocolate, dove dark chocolate, whole milk, cereal straw. more...
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4021 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 2 hours and 45 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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losing 1.4 lb a week
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