Weigh In record (no journal entry) for 08 February 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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1768 kcal
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Fat: 62.01g | Prot: 117.37g | Carb: 196.64g.
Breakfast: strawberry preserves great value, rice drink westsoy, unsalted butter, Coffee, 100% Maple Syrup, whole wheat flour phillsbury, Elite Gourmet Whey & Casein , egg whites. Lunch: Creamy Cilantro Dressing, Red Tomatoes, salsa, spinach, eggplant, ground beef. Dinner: Quick Oats. Snacks/Other: Deli Style Sliced Swiss Cheese, Mixed Nuts, Total 0% Greek Yogurt, Original Creamy Swiss Wedges, rice crispy treat, Elite Gourmet Whey & Casein, rice drink westsoy. more...
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2165 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 25 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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