| July 2013 |
| Sat 27th: |
1444 *
|
85%
|
fat: 56.40g |
| |
protein: 57.04g |
| |
carbs: 139.55g |
|
-
|
-
|
| Fri 26th: |
1582 *
|
93%
|
fat: 53.72g |
| |
protein: 99.33g |
| |
carbs: 179.53g |
|
-
|
-
|
| Thu 25th: |
1516 *
|
89%
|
fat: 59.92g |
| |
protein: 97.10g |
| |
carbs: 160.31g |
|
1731*
|
 215
|
| Wed 24th: |
1411 *
|
83%
|
fat: 45.66g |
| |
protein: 94.83g |
| |
carbs: 175.94g |
|
-
|
-
|
| Sun 21st: |
1554 *
|
91%
|
fat: 67.84g |
| |
protein: 87.42g |
| |
carbs: 151.60g |
|
-
|
-
|
| Fri 19th: |
1614 *
|
95%
|
fat: 59.26g |
| |
protein: 103.22g |
| |
carbs: 165.96g |
|
-
|
-
|
| Wed 17th: |
1540 *
|
91%
|
fat: 38.98g |
| |
protein: 97.53g |
| |
carbs: 218.89g |
|
-
|
-
|
| Tue 9th: |
476 *
|
28%
|
fat: 14.79g |
| |
protein: 48.88g |
| |
carbs: 34.93g |
|
-
|
-
|
| Mon 8th: |
1558 *
|
92%
|
fat: 58.52g |
| |
protein: 96.00g |
| |
carbs: 147.02g |
|
-
|
-
|
| June 2013 |
| Sun 23rd: |
325 *
|
19%
|
fat: 11.59g |
| |
protein: 7.32g |
| |
carbs: 53.31g |
|
-
|
-
|
| Sat 22nd: |
1527 *
|
90%
|
fat: 76.45g |
| |
protein: 57.68g |
| |
carbs: 159.94g |
|
-
|
-
|
| Fri 21st: |
1851 *
|
109%
|
fat: 95.20g |
| |
protein: 98.99g |
| |
carbs: 165.04g |
|
-
|
-
|
| Thu 20th: |
1704 *
|
100%
|
fat: 65.58g |
| |
protein: 79.58g |
| |
carbs: 208.78g |
|
-
|
-
|
| Wed 19th: |
1493 *
|
88%
|
fat: 46.48g |
| |
protein: 108.81g |
| |
carbs: 166.94g |
|
-
|
-
|
| Tue 18th: |
1526 *
|
90%
|
fat: 50.04g |
| |
protein: 113.66g |
| |
carbs: 164.07g |
|
-
|
-
|
| Mon 17th: |
1601 *
|
94%
|
fat: 55.08g |
| |
protein: 121.49g |
| |
carbs: 162.26g |
|
2355*
|
754
|
| Sun 16th: |
1684 *
|
99%
|
fat: 61.35g |
| |
protein: 94.59g |
| |
carbs: 193.90g |
|
2376*
|
692
|
| Sat 15th: |
1739 *
|
102%
|
fat: 80.96g |
| |
protein: 80.41g |
| |
carbs: 178.89g |
|
2386*
|
647
|
| Fri 14th: |
1696 *
|
100%
|
fat: 65.47g |
| |
protein: 107.43g |
| |
carbs: 189.45g |
|
2412*
|
716
|
| Thu 13th: |
1616 *
|
95%
|
fat: 52.56g |
| |
protein: 80.31g |
| |
carbs: 178.60g |
|
-
|
-
|
