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Well, That really sucks. The last four days have really been hard for me. I did not make very good eating chocies. I know that I was the one that did this to myself. But this is a new day and I am going to stay on track I can not let that happen again go I will not get any where. Today i am watching what I eat and making sure I go walking after all my daycare kids leave to night.......
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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1638 kcal
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Fat: 61.70g | Prot: 57.06g | Carb: 235.97g.
Breakfast: coffee, Butter (Salted) , Toasted Whole Wheat Bread (Commercial) , Extra Lean Turkey Bacon. Lunch: deit coke, dinner roll, Stove Top, carrots, green beans, Green Salad, Fried Chicken Breast . Dinner: Corn on the cob, Hot dog bun , Hot Dog Hebrew. Snacks/Other: c Cake, Ice cream. more...
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4276 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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 Comments
Well you did not gain anything! Keep your chin up and like you say today is a new day!! All you can do is try and we are here to help you do that!! You can do it!
02 Sep 08 by member: Simavision
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thanks for the comment. I woke up this morning feeling really focused. I've done better for the last two days and you would be amazed at how much better I feel just having done that. Just try for one meal, and then two, and then a whole day. Just take it a little at a time. I know how overwhelming it can be, but I did it...your turn.
02 Sep 08 by member: crimsongin24
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No problem. You are gonna do great!
02 Sep 08 by member: crimsongin24
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