Weigh In record (no journal entry) for 08 February 2013
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156.0 lb
Lost so far: 5.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1760 kcal
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Fat: 82.49g | Prot: 60.44g | Carb: 207.38g.
Breakfast: Light Brown Sugar, oatmeal, milk, 2%, walnuts, cranberries, dried. Lunch: Diet Pepsi, Crab Cake, French Fries. Dinner: Tea, unsweet, Sour Cream, Steak Enchilada, Salsa, Tortilla chips. Snacks/Other: apple, Fiber One 90 Calorie Brownies. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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