axbrown's Journal, 22 August 2010

failure to plan weekend meals! burnt ends ,popcorn

195.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 25.37g | Prot: 70.85g | Carb: 169.62g.   Breakfast: Cottage Cheese, Banana, Crunchy Granola Bars - Apple Crisp. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Fruit Punch Thirst Quencher. more...

2706 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...