Weigh In record (no journal entry) for 14 October 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2724 kcal
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Fat: 78.06g | Prot: 82.57g | Carb: 469.35g.
Breakfast: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Black Pepper, Dole 100% Juice Pineapple Orange Banana, Turmeric (Ground), Bananas, Figs, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Cinnamon. Lunch: Tomatoes, Avocados, Village Harvest Black Rice, Healthy Choice Chicken & Vegetable Stir Fry, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Figs. more...
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gaining 0.7 lb a week
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