Weigh In record (no journal entry) for 08 February 2013
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1246 kcal
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Fat: 51.70g | Prot: 118.55g | Carb: 77.39g.
Breakfast: Part Skim Mozzarella Cheese, Peanut Butter, Whole Wheat Bread. Lunch: Sweet and Sour Sauce, Bell Peppers, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten). Dinner: Part Skim Mozzarella Cheese, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 4.2 lb a week
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