exathletegirl's Journal, 08 February 2013

131.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 46.74g | Prot: 60.17g | Carb: 281.85g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Parmesan Cheese (Grated), Tomato Basil Marinara, Whole Wheat Fusilli Pasta. Snacks/Other: Traditional Lager, Mountain Trail Mix. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...