Weigh In record (no journal entry) for 22 August 2010
|
179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2010:
|
2660 kcal
|
Fat: 54.93g | Prot: 154.73g | Carb: 345.63g.
Breakfast: marathon protein, 100% Whey Protein Powder, Almond Breeze Original, Life Cinnamon Cereal. Lunch: powerbar energy gel blasts, Cream Cheese, Sesame Bagel. Dinner: Beer, Green String Beans, Honey Barbeque Sauce, Chicken Breast. Snacks/Other: Crunchy Cheetos, Fruit Bars - Creamy Coconut, 100% Whey Protein Powder, Low Fat Ice Cream Sandwiches - Mint, lemon-lime orange. more...
|
|
4570 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Bicycling (fast) - 15/mph - 3 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|