Weigh In record (no journal entry) for 14 October 2019
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2019:
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1046 kcal
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Fat: 35.79g | Prot: 21.80g | Carb: 180.64g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 10g. Snacks/Other: Druer 100G Cevita Stenfrie, Banan 150g, Pære Conference 175g, Banan 150g, Plomme 50g. more...
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gaining 6.2 lb a week
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