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Day 4! Emotionally Better than yesterday. Yesterday was hard to go exercise and eat Right.
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244.0 lb
Lost so far: 8.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1785 kcal
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Fat: 53.63g | Prot: 77.25g | Carb: 245.00g.
Breakfast: Quick 1-Minute Oats, Organic Vanilla Soymilk, Frozen Blueberries. Lunch: Medium Salsa, Honey Smoked Turkey Breast, Banana. Dinner: Valley Fresh Steamers Niblets Corn, Grilled & Ready Teriyaki Flavored Chicken Fillets, Romaine Lettuce, Peeled Mini Carrots. Snacks/Other: Low Fat Chocolate Milk, Mandarin Oranges, Reduced Fat Original Potato Crisps, Popchips Jalapeño, Magic Pop. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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