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Weighed in when first waking up.
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2325 kcal
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Fat: 87.48g | Prot: 189.16g | Carb: 201.03g.
Breakfast: Grilled Chicken (Skin Not Eaten), Old Fashioned Oats, Wild Blueberries, Natural Chunky Peanut Butter. Lunch: Milk (Nonfat), Old Fashioned Oats, Frozen Whole Strawberries, 100% Whey Protein-Frosty chocolate, Natural Chunky Peanut Butter. Dinner: Whole Natural Almonds, Turkey Bacon Bits, Balsamic Vinaigrette Dressing & Marinade, Baby-Cut Carrots, Egg White. Snacks/Other: Fresh Ground White Turkey (97/3), Baby-Cut Carrots, Honeycrisp Apples, Whole Natural Almonds. more...
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losing 2.7 lb a week
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