Weigh In record (no journal entry) for 22 August 2010
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300.0 lb
Lost so far: 34.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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338 kcal
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Fat: 7.41g | Prot: 53.06g | Carb: 11.02g.
Lunch: White Rice. more...
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losing 1.3 lb a week
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gasfather's weight history
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