Mandolinmark's Journal, 07 February 2013

181.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 85.99g | Prot: 97.86g | Carb: 179.16g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chocolate Hand-Scooped Ice Cream Shake, Turkey Burger. Dinner: Chicken Mini Bowl. Snacks/Other: Mixed Nuts. more...

2162 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...