Weigh In record (no journal entry) for 12 October 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2686 kcal
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Fat: 75.08g | Prot: 98.78g | Carb: 441.72g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Black Pepper, Dole 100% Juice Pineapple Orange Banana, Lime Juice, Turmeric (Ground), Hot Water, Bananas, Figs, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Lewis Labs g Nutritional Yeast Buds, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, Cinnamon, The Ginger People Crystallized Ginger, Quaker Old Fashioned Oats. Lunch: Arugula Lettuce, Stouffer's Fit Kitchen Bowls Chicken with Cashews, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Trader Joe's Raw Brazil Nuts, Walnuts, GoMacro Protein Pleasure. Dinner: Bananas. more...
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losing 4.2 lb a week
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