Weigh In record (no journal entry) for 07 February 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1071 kcal
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Fat: 32.87g | Prot: 66.36g | Carb: 122.04g.
Breakfast: hemp fiber, Organic Valley milk, Coffee, Cocoa Roast Almonds 100 Calorie Pack. Lunch: Acorn Winter Squash, Turkey Breast Meat. Dinner: Deer Game Meat, Spreadable Butter with Canola & Olive Oil, Ruby Fingerlings Potatoes. Snacks/Other: salsa artichoke and garlic, black bean dip, Garden fresh tortilla chips. more...
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steady weight
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ahanks1's weight history
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