Weigh In record (no journal entry) for 07 February 2013
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198.4 lb
Lost so far: 45.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1302 kcal
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Fat: 42.86g | Prot: 58.53g | Carb: 182.76g.
Breakfast: black coffee, Nutri-grain cereal bar, blueberry. Lunch: Bananas, Snack Factory pretzel crisps, Smuckers seedless black raspberry jam, Jif extra crunchy peanut butter, Brownberry sandwich thin. Dinner: Neapolitan ice cream, Mrs Smith cherry pie, Craisins, mixed salad greens, Raspberry vinaigrette salad dressing, KFC grilled chicken breast. Snacks/Other: Diet Sierra Mist soda, can. more...
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2715 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
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losing 3.5 lb a week
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