judyschlipp's Journal, 07 February 2013

122.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 28.08g | Prot: 36.05g | Carb: 85.81g.   Breakfast: Cream (Half & Half, Fat Free), Oat Bran Hot Cereal, Dried Prune, Cream (Half & Half, Fat Free). Lunch: Luscious Lemon Hummus, Bananas. Dinner: Sauvignon Blanc Wine, Roast Beef (Lean Only Eaten). Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...

1755 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...