Shell140's Journal, 07 February 2013

168.4 lb Lost so far: 21.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 88.38g | Prot: 152.28g | Carb: 109.06g.   Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: Croutons, Colby Jack Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Gala Apples, Beef Steak (Lean Only Eaten). Snacks/Other: Banana Cake with Icing. more...

2843 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 10 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 4 hours and 31 minutes, Exercise machine (slow) - 25 minutes. more...