Weigh In record (no journal entry) for 07 February 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1246 kcal
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Fat: 19.95g | Prot: 115.78g | Carb: 155.28g.
Breakfast: Non Fat Mozzarella Cheese, Egg White, scrambled egg. Lunch: All Natural Nonfat Plain Yogurt, Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Lightly Breaded Chicken Perdue, Broccoli. Snacks/Other: Light & Fit Greek - Vanilla, Fiber One 90 calorie, Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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amzelenak's weight history
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