Weigh In record (no journal entry) for 07 February 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1429 kcal
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Fat: 56.04g | Prot: 83.39g | Carb: 154.53g.
Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Broccoli, Pork Egg Roll, Kid's Wei Lo Mein Chicken. Dinner: 2% Fat Milk, Magic Cookies, Magic Cookies, Butternut Squash Soup, Bacon Wrapped Beef Filet, Macaroni & Cheese. Snacks/Other: Milk Chocolate Kisses, Snickers Bar (Miniatures). more...
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1829 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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