exathletegirl's Journal, 07 February 2013

130.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 49.45g | Prot: 61.30g | Carb: 201.57g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Low Calorie Salad Dressing, Homemade pizza. Snacks/Other: Mountain Trail Mix. more...

1913 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...