Weigh In record (no journal entry) for 11 October 2019
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143.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1216 kcal
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Fat: 61.29g | Prot: 94.21g | Carb: 68.30g.
Breakfast: White Mountain Organic Bulgarian Yogurt, Trader Joe's Raw Pecan Halves, Organic Pastures Grade A Raw Whole Milk, Coffee. Lunch: Lakewood Organic Pure Carrot Juice, Pickled Planet Beet Kraut, Chicken of the Sea Chunk Light Premium Tuna in Water, Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable. Dinner: Organic Pastures Grade A Raw Whole Milk, Synergy Strawberry Serenity Kombucha, Butter (Salted) , Egg, O'Charley's Pico de Gallo, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Water, Water, Water, Water, Water, Water, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Multivitamin Gummies. more...
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losing 2.4 lb a week
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