Weigh In record (no journal entry) for 11 October 2019
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2291 kcal
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Fat: 83.60g | Prot: 83.52g | Carb: 314.12g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Round Stick Cornbread Muffin (Home Recipe), Hush Puppies , Chicken Wing (Skin Eaten), Corn, Baked Beans, Pulled Pork. Dinner: Chili, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Tastee Apple Caramel Apple with Peanuts, Better Made Special Old Fashion Licorice, Pita Krunch Salsa Pita Chips, Truffles, Plums. more...
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gaining 0.4 lb a week
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