Weigh In record (no journal entry) for 07 February 2013
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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2201 kcal
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Fat: 53.28g | Prot: 123.92g | Carb: 248.16g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Tomat b�nner Nora 100g, Tunafisk i vann First Price. Dinner: Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine bringebær/rips, O'Boy original, Melk lett Q 3dl, Tomato 110g, Mager Cottage Cheese, Havre. Snacks/Other: appelsin, Bendit Smoothie Ananas, Original sjokolademelk Litago 5dl, sardines eldorado sunfloweroil, Gulrot 70g. more...
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3391 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes. more...
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steady weight
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