Weigh In record (no journal entry) for 11 October 2019
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2019:
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1930 kcal
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Fat: 48.28g | Prot: 92.59g | Carb: 236.06g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Kaviar 10g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Tomat 80g. Snacks/Other: Tomat 80g, Tomat 85g, Knekkebrød Husman Wasa, Kaviar 10g, Magerost Bacon Kavli 10g, Pære Conference 175g, Plomme 50g, banan 100g. more...
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2907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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