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ejswank
Journal
22 Aug 10
ejswank's Journal, 22 August 2010
ejswank's Profile
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jon hospital day 6 getting much better was scary
191.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
2575 kcal
Fat: 107.21g | Prot: 70.13g | Carb: 292.88g.
Breakfast:
Hash Brown.
Lunch:
French Fries, Large Hamburger with Condiments and Vegetables, Corona Extra.
Snacks/Other:
Dr. Pepper, Smokehouse Almonds, Chocolate Milk, Nutri-Grain Cereal Bar - Blueberry.
more...
2583 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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