Weigh In record (no journal entry) for 06 February 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1731 kcal
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Fat: 68.44g | Prot: 75.35g | Carb: 207.38g.
Breakfast: Honey Nut Cheerios (Box), Milk (Nonfat) . Lunch: Whopper Sandwich (Plain), French Fries No Salt (Value). Dinner: Oven-Roasted Turkey & Cheddar (Large). Snacks/Other: Whopper Sandwich (Plain). more...
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losing 2.6 lb a week
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