Weigh In record (no journal entry) for 22 August 2010
|
155.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2010:
|
1205 kcal
|
Fat: 59.83g | Prot: 81.67g | Carb: 94.10g.
Breakfast: Pace thick salsa, Premium 100% Florida Ruby Red Grapefruit Juice, 2 cups coffee, 1 egg, Milk (1% Lowfat with Added Vitamin A), Smart Balance, Nature's Own whole wheat bread. Lunch: mustard, Boar's Head Oven roasted turkey, 2 slices Nature's Own whole wheat bread, Buttermilk Ranch Dressing, salad. Dinner: Skippy creamy peanut butter, 2 slices Nature's Own whole wheat bread. Snacks/Other: saputo mozzarella cheese sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtney B's weight history
|