Weigh In record (no journal entry) for 01 September 2008
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173.5 lb
Lost so far: 59.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2008:
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3217 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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