Weigh In record (no journal entry) for 06 February 2013
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1997 kcal
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Fat: 72.38g | Prot: 92.80g | Carb: 250.88g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Sour Cream & Onion Potato Chips, Carving Board Oven Roasted Turkey Breast, Healthy Goodness Whole Grain White Bread, Big Slice Jalapeno White Cheddar Cheese, Water (Bottled). Dinner: Lite Caesar Salad Dressing, Side Salad, Kraft shredded cheese, Honey Wheat Rolls, Water (Bottled), 100% Grated Parmesan Cheese, Pesto Sauce in Olive Oil, Four Cheese Tortellini. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Caramel Crunch Protein Bar, Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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4138 kcal
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Activities & Exercise:
Housework - 15 hours and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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