Weigh In record (no journal entry) for 06 February 2013
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224.0 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1075 kcal
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Fat: 25.27g | Prot: 44.36g | Carb: 174.22g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, nut rition energy mix, apple. Lunch: soda, tuna fish, 100% Whole Wheat Bread. Dinner: rotini pasta, spaghetti sauce. more...
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losing 1.0 lb a week
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chan8680's weight history
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