Weigh In record (no journal entry) for 21 August 2010
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2010:
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1756 kcal
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Fat: 108.90g | Prot: 82.79g | Carb: 73.68g.
Breakfast: butter, One Minute Flax Meal Muffin. Lunch: cucumber, boars head oven gold chicken, brocolli, hidden valley ranch dressing. Dinner: wendy's cobb salad, ground beef. Snacks/Other: Jose Cuervo Golden Margarita, string cheese. more...
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losing 14.0 lb a week
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