Weigh In record (no journal entry) for 10 October 2019
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2019:
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1284 kcal
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Fat: 15.13g | Prot: 27.12g | Carb: 198.05g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie, Banan 150g, Pære Conference 175g, Plomme 50g. more...
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steady weight
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