chaz1945's Journal, 06 February 2013

162.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 63.28g | Prot: 64.13g | Carb: 320.30g.   Breakfast: grits, nutrigrain cereal bar, Instant Oatmeal, 2% Fat Milk. Lunch: rc, kfc chicken strips. Dinner: meijer shredded potatoes, klondike ice cream, saltines, pinto beans, coke. more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...