Weigh In record (no journal entry) for 06 February 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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913 kcal
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Fat: 24.80g | Prot: 61.05g | Carb: 111.92g.
Breakfast: caribou, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: green tea, chia seed, lean cuisine parmesan crusted fish. Snacks/Other: chicken breast , Organic Oat Bran, greek yogurt, egg, jicama. more...
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losing 1.8 lb a week
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