Weigh In record (no journal entry) for 06 February 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1190 kcal
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Fat: 27.53g | Prot: 65.43g | Carb: 177.83g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Special K Popcorn Chips, Dreamy Clusters - Dark Chocolate, Celery , Crockpot Chicken Chili, Diet Coke (Can). Dinner: Kirkwood Popcorn Chicken, Black Bean Tacos. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Soft Pretzels (with Salt). more...
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gaining 3.5 lb a week
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