lavudyar's Journal, 06 February 2013

188.5 lb Lost so far: 16.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

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2451 kcal

Fat: 170.16g | Prot: 115.99g | Carb: 124.11g.   Breakfast: Farm Favorite Omelet. Lunch: Avocados, Guinness Beer Brats. Dinner: Creamy Peanut Butter, Grape Jelly, Natural 10 White Bread. Snacks/Other: chocolate chip cookie, Chipotle White Cheddar Cheese, Dark Chocolate Royale Shake. more...

2240 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...