Weigh In record (no journal entry) for 09 October 2019
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2019:
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1243 kcal
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Fat: 40.77g | Prot: 30.68g | Carb: 197.03g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Snacks/Other: Banan 150g, Magerost Bacon Kavli 10g, Kaviar 10g, Knekkebrød Husman Wasa, Banan 150g, Plomme 50g, Druer 100G Cevita Stenfrie. more...
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3225 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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