Shell140's Journal, 06 February 2013

168.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2111 kcal

Fat: 102.48g | Prot: 173.34g | Carb: 120.97g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Whole Wheat Bread, Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Lunch: Peanut Butter Cup, Colby Jack Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Whole Milk, Beef Steak (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Cake with Icing. more...

2636 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 10 hours, Sitting - 2 hours, Standing - 1 hour, Resting - 8 hours and 31 minutes. more...