Weigh In record (no journal entry) for 06 February 2013
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156.3 lb
Lost so far: 5.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1893 kcal
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Fat: 74.85g | Prot: 100.78g | Carb: 208.59g.
Breakfast: Cough suppresant, hall's, cranberries, dried, Honey, walnuts, milk, 2%, oatmeal. Lunch: Lean 25 Shake, Chicken Salad, Chick-fil-a. Dinner: Margarine, country crock, Mini-bagel, thomas, Egg. Snacks/Other: banana, Fiber One 90 Calorie Brownies, slim fast bar. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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